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Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 021716

February 16, 2016

Training Of The Day

Strength

L1, L2
Push Press 3-3-3+ @ 80%

L3
Push Jerk + Split Jerk 4×2+1 @ 80% Push Jerk or Split Jerk 1RM

Conditioning 

L1
12:00 AMRAP
1 DB Push Press
1 Burpee
2…
2…

L2
12:00 AMRAP
1 S2OH @ 55% Push Press 1RM
1 Burpee Box Jump 24/20
2 S2OH
2 BBJ
3…
3…

L3
12:00 AMRAP
1 S2OH @ 155/95
1 Burpee Box Jump 24/20
2 S2OH
2 BBJ
3…
3…

Accessory

10 Turkish Get Ups alternating

Post your scores to the Whiteboard.

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