2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 021417

February 13, 2018

Training Of The Day

Strength

Deadlift 80% x 3 85% x 2 90% x 1+

Conditioning

RX/Comp
4:00 AMRAP
9 Deadlift rx 50% Comp 225/155
9/7 Cal Row
2:00 Rest
4:00 AMRAP
7 Deadlift RX add 10lbs Comp 245/175
7 T2B or T2Barbell
2:00 rest
4:00 AMRAP
5 DL RX add 10lbs Comp 265/195
5 Box Jump Overs 24/20

Score is total reps

Accessory

3 set
25ft Lateral Banded Walk
10 KB RDL

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