Wednesday 021015

February 09, 2016

Training Of The Day


Back Squat 3-3-3+ @ 80%


L1, L2
3 Rds
4:00 on the Clock
400m Run
10 KBS 53/35
Max Rep Goblet Squats with remaining time 53/35
1:00 Rest between rds
Score is total GS completed

3 Rds
4:00 on the Clock
500/400m Row
30 DU’s
Max Rep OHS 95/65 with remaining time
1:00 Rest between rds


L1, L2: 50 Push Ups in least amount of sets
L3: 5×3 Strict HSPU

Post your scores to the Whiteboard.

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