2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 020717

February 04, 2018

Training Of The Day

Strength

Hang Clean + Clean 75% x 3 80% x 2 85% x 1

Conditioning

RX
12-9-6
C&J @ 50%
Box Jumps 24/20
400m Run
9-6-3
C&J
Box Jumps
400m Run

RX
12-9-6
C&J @ 135/85
Box Jumps 24/20
400m Run
9-6-3
C&J
Box Jumps
400m Run

Accessory

3 sets
10 Ring or Bar Row
10 KB RDL

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