2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 020415

February 03, 2015

Training of the Day

Strength

Back Squat 5 second descent 3-3-3-3-3 @ 50-60%

Conditioning

RX
50 Wall Balls 20/14
40 OH Walking Lunges 45/25
30 Pull Ups
20 Goblet Squats 53/35
10 Slam Balls 20/10

Competitors
65 Wall Balls 20/14
50 OH Walking Lunge 45/35
35 Pull Ups
20 KB Squat Cleans 35/18
5 Bar MU’s

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text