2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 020315

February 02, 2016

Training Of The Day

Strength

Deadlift 5-5-5+ @ 70%

Conditioning

L1
4 RFT
200m Run
15 KBS
15 Abmat SU’s

L2
4 RFT
400m Run
15 KBS 53/35
10 T2B or 20 Abmat SU’s

L3
4 RFT
500m Row or 400m Run
20 KBS 53/35
15 T2B

Accessory 

3 x 5 Strict Pull Up, L3 Weighted

Post your scores to the Whiteboard.

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