2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 012815

January 27, 2015

Training of the Day

Strength

Push Press 1-1-1+ @ 92%

Conditioning

RX
400m Run
4 rds
5 Strict Press @ 45% of your Push Press Max
10 DB Snatch Heaviest weight
15 Pull Ups
400m Run

Competitor
400m Run
4 rds
5 Strict HSPU
10 KBS 53/35, 70/53 if your feelin crazy
15 Pull Ups
400m Run

Post your scores to the Whiteboard.

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