2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 012115

January 20, 2015

Training of the Day

Strength

RX
Pwr Snatch 75% x 3 80% x 2 then 1 OTM x 5 min @ 85%

Competitor
Snatch 75% x 3 80% x 2 then 1 OTM x 5 min @ 85%

Conditioning

RX
3 RFR (rds for reps)
Begin each min with 2 Pwr Snatch @ 60%
1 min Max Cal Row
30 sec rest
1 min Max Dips
30 sec rest
1 min Max KB Swing 53/35

Competitor
3 RFR (rds for reps)
Begin each min with 2 Pwr Snatch @ 135/95
1 min Max Cal Row
30 sec rest
1 min Max Ring Dips
30 sec rest
1 min Max KB Snatch 53/35

Post your scores to the Whiteboard.

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