2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 012015

January 19, 2016

Training Of The Day

Strength

Back Squat
Find your 1 rep max.

Conditioning

“Karen”
For time:
150 Wall-ball  20/14

or

“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats 95/65

or

“Karen 375 Style ”
150 Wall Ball 30/20 10′ target for men 9′ for Ladies

Post your scores to the Whiteboard.

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