2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 011415

January 13, 2015

Training of the Day

Strength

Front Squat 3-3-3+ @ 82%

Conditioning

RX
12 min AMRAP
5 Thrusters 95/65
5 Box Jumps 24/20
5 V Ups
You will complete as many rds as possible working for 40 seconds and resting for 20 seconds for 12 min

12 min AMRAP
40 sec of work 20 sec rest
5 Thrusters 115/75
5 Box Jumps
5 T2B

then

5 min Stretch/Mobility

Post your scores to the Whiteboard.

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