2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 011315

January 12, 2016

Training Of The Day

Strength

L1, L2, L3
Pause Front Squat 3-3-3-3 @ 55-65% 3 second pause at the bottom

Conditioning

L1
800m Run
50 Wall Ball
30 Box Step Ups
10 Ring Rows

L2, L3
1000m Row or 800m Run ( may need to run a couple different start times )
50′ OH walking Lunge 45/25
50 Thrusters 45/35
50′ OH Walking Lunge
30 Box Jumps
50′ OH Walking Lunge
10 Pull Ups L3: 10 MU’s

Accessory 

Shoulder Mobility

Post your scores to the Whiteboard.

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