2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 010715

January 06, 2015

Training of the Day

Strength

Back Squat 5-5-5+ @ 72%

Conditioning

RX
4 RDS
1 min to complete 5 Burpees then max rep Wall Ball 20/14
30 sec rest
score is total wall balls 20/14

2 min rest

4 RDS
1 min to complete 5 Burpees then max rep Goblet Squats
30 sec rest
Score is total Goblet Squats

Competitor
4 RDS
1 min 5 Burpees then Max Rep Cleans @ 135/95
30 sec rest
Score is total cleans

2 min rest

4RDS
1 min 5 Burpees then Max Rep Wall Balls 20/14
30 sec rest

then

5 min Core Work

Post your scores to the Whiteboard.

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