2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 010615

January 05, 2016

Training Of The Day

Strength

L1, L2,
Push Press 75% x 5 85% x 3 95% x 1+

L3
Build to a heavy single Behind the neck Jerk ( split or power )

Conditioning 

L1
12:00 AMRAP
1 DB S2OH
1 Burpee
20 Mt Climbers ( 10 ea leg )
2 DB S2OH
2 Burpees
20 Mt Climbers
3…
3…

L2
12:00 AMRAP
1 S2OH @ 60% Push Press 1RM
1 Bar Facing Burpee
20 DU’s
2 S2OH
2 Bar Facing Burpees
20 DU’s
3…
3…
20 DU’s

L3
12:00 AMRAP
3 S2OH starting at 115/75
1 Bar Facing Burpee
20 DU’s
3 S2OH @ 125/80
2 Bar Facing Burpees
20 DU’s
3 S2OH 135/85
3…
20 DU’s
continue adding 10# guys 5# ladies each set of S2OH and 1 Burpee each round

Accessory

Build to a heavy Turkish Get Up with each arm

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text