2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wedesday 072215

July 21, 2015

Training of the Day

Strength

Back Squat 3-3-3-3 @ 55-65% 5 second descent

Conditioning

RX
14:00 AMRAP
5 Burpee
10 Pull Ups
15 Air Squats

Competitor
14:00 AMRAP
5 Burpee Box Overs 24/20
10 Pull Ups
15 WallBall 20/14

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text