2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 123014

December 29, 2014

Training of the Day

Strenght

RX
Pwr Snatch 1 @ 70% 2 @ 80% 3 @ 90%

Competitor
Snatch 1 @ 70% 2 @ 80% 3 @ 90%

Conditioning
RX
3 min AMRAP
6 DB Snatsh Heaviest weight possible ( 3 ea arm )
20 DU’s
1 min rest
3 min AMRAP
6 Pull Ups
12 KBS 53/35
1 min rest
3 min AMRAP
6 HR Push Ups
12 Box Jumps 24/20

Competitor
3 min AMRAP
6 DB or KB snatch heaviest weight
20 DU’s
1min rest
3 min AMRAP
6 Ring MU’s
12 KBS 53/35
1 min rest
3 min AMRAP
6 Deficit HSPU on 45lb plates
12 Box Jumps 24/20

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