2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 122915

December 28, 2015

Training Of The Day

Strength

L2
Pwr Clean + Hang Pwr Clean 75% x 1 80% x 2 85% x 3

L3
Full Clean + Hang Clean 75% x 1 80% x 2 85% x 3

Conditioning

L1
12:00 AMRAP
5 Med Ball Clean
5 Ring Row
50 SU’s

L2
12:00 AMRAP
3 Pwr Clean + 3 Front Squat @ 50% PC 1RM
5 Pull Ups
15 DU’s

L3
12:00 AMRAP
3 Full Clean 155/105
3 MU’s
30 DU’s

Accessory

20 Strict Pull Ups weighted if posible

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text