2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 122314

December 22, 2014

Training of the Day

Strength

RX
Pwr Clean 3 70% 2 80% 2 90%

Competitor
Cleans 3 70% 2 80% 2 90%

Conditining
RX
1 Pwr Clean @ 65%
10 Pull Ups
20 DU’s
1 PC
9 PU
19 DU
1…
8…
18…

Competitor
1 Clean 205/125
10 Pull Ups
20 DU’s
1…
9…
19…

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text