2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 122215

December 21, 2015

Training Of The Day

Strength

L1, L2, L3
Deadlift 65% x 5 70% x 5 75% x 5+

Conditioning

L2
2-4-6-8-10-8-6-4-2
SDHP
Ring Row
Bx Step Up

L2
2-4-6-8-10-8-6-4-2
Deadlift 185/135
Pull Up
Box Jump 24/20

L3
2-4-6-8-10-8-6-4-2
Deadlift 225/155
C2B Pull Up
Box Jump 24/20

Accessory

Tabata Row for Distance

and/or

20 Strict Pull Ups least amount of sets ( L3 weighted )

Post your scores to the Whiteboard.

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