2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 121614

December 15, 2014

Training of the Day

Strength

Front Squat 3-3-3+ @ 80%

Conditioning

RX
4 RFT
5 Hang Pwr Clean + 5 Front Squat @ 55% Pwr Clean 1RM
15 Box Jumps 24/20
200 m Run

Competitor
4 RFT
10 Hang Clean 135/95
15 Box Jump 24/20
200m Run

Post your scores to the Whiteboard.

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