2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 121515

December 14, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 65% x 5 70% x 5 75% x 5 +

Conditioning
L1
5 RFT
10 Step Ups
10 Abmat Sit Ups
10 Cal Row

L2
5 RFT
10 Weighted Box Step Ups 53/35
10 T2B
20 DU’s

L3
5 RFT
20 Pistols ( must alternate )
25 DU’s
1 Rope Climb
Add 1 Rope climb each round

Post your scores to the Whiteboard.

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