Tuesday 121118

December 09, 2018

Training Of The Day

Strength

Snatch x 2 every :90 x 5 rds @ 80%

Conditioning

RX
2:00 To complete
5 Pwr Snatch @ 50%
5 Burpee Over Bar
5 Pull Ups
rest remainder of the time
continue to add 2 reps to each exercise each rd until you cannot complete all the reps.

Comp
2:00 To complete
5 Pwr Snatch @ 115/75
5 Burpee Over Bar
1 MU or 2 C2B Pull Ups
rest remainder of the time
continue to add 2 reps to each exercise each rd until you cannot complete all the reps.

Accessory

3 sets
10 DB Lateral Raises
10 KB Upright Row

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