2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 120915

December 08, 2015

Training Of The Day

Strength

Deficit Deadlift 5-5-5 55-65%

Conditioning

L1, L2
3 Rds
1:00 Max Cal Row
1:00 Max Box Jumps 24/20
1:00 Max Burpee
1:00 Max KB Swing 53/35
:20 rest between exercises

L3
3 Rds
1:00 Max Cal Row
1:00 Max Back Extensions
1:00 Max Box Jumps 24/2
1:00 Max KB Swing 53/35
:20 rest between exercises

Post your scores to the Whiteboard.

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