2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 120914

December 08, 2014

Training of the Day
Strength
Deadlift 5-5-5 @ 70%
then
RX
4 RFT
10 DL @ 45%
10 Box Jumps 24/20
200m Run
then
Competitor
4 RFT
10 DL @ 225/155
10 Box Jumps 30/24
400m Row

Post your scores to the Whiteboard.

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