2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 120815

December 07, 2015

Training Of The Day

Strength

L1, L2, L3
5 Second Descent Back Squat 3-3-3-3 @ 55-65%

Conditioning

L1
4 RFT
200m Run
10 Wall Ball
20 Abmat Sit Ups

L2
4 RFT
25 Wall Balls 20/14
25 Abmat Sit Ups
400m Run

L3
4 RFT
15 Unbroken T2B or 15 GHD
25 Unbroken Wall Balls 20/14
500m Row or 400m Run

Post your scores to the Whiteboard.

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