2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 120418

December 03, 2018

Training Of The Day

Strength

Snatch x 3 reps EMOM x 5 @ 70%

Conditioning

RX
50 DU’s 100 SU’s
50 DB Snatch 25 each arm
50 DU’s
400m Run
50 DU’s
25 T2B or 50 Abmat Sit Ups
50 DU’s
400m Run
50 DU’s
50 DBS
50 DU’s

Comp
50 DU’s
50 DB Snatch 25 each arm
50 DU’s
30/25 Cal Row
50 DU’s
25 T2B or 50 Abmat Sit Ups
50 DU’s
30/25 Cal Row
50 DU’s
50 DBS
50 DU’s

Accessory

3 sets
10 DB Lateral Raises
10 KB Upright Row
10 Banded Internal External rotation

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