2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 120214

December 01, 2014

Training of the Day

Strength

Push Press 5-5-5+ @ 70%

Conditioning

RX
5 Rds
1 min to Complete 10 Hand Release Push Ups
Remainder of the min do Max Rep Dumbbell Snatch (alternating arms ea rep) @ heaviest weight possible
30 seconds rest between rounds
then 2 min rest
5 Rds of
1 min to complete 10 KB Swings 53/35
remainder of the min do max reps of DU’s
30 sec rest between rds

Competitor

5 Rds
1 min to Complete 5 strict HSPU’s
Remainder of the min do Max Rep Dumbbell Snatch (alternating arms ea rep)@ heaviest weight possible
30 seconds rest between rounds
then 2 min rest
5 Rds of
1 min to complete 10 KB Swings 53/35
remainder of the min do max reps of DU’s
30 sec rest between rds

Score is total DB Snatches and total DU’s completed ( 1 point for every 3 single under )
Post your scores to the Whiteboard.

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