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Suite 101 building #7
Gilbert, Arizona 85295
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Tuesday 120115

November 30, 2015

Training Of The Day

Strength

L1
Clean Progression

L2
Pwr Clean 75% x 3 TnG 80% x 2 TnG 85% x 1 90% x 1-1-1

L3
Full Clean 75% x 3 TnG 80% x 2 TnG 85% x 1 90% x 1-1-1

Conditioning

L1
5:00 AMRAP
5 DB Pwr Clean
5 Ring Row
2:00 Rest
5:00 AMRAP
5 Med Ball Clean
5 Pull Ups

L2
5:00 AMRAP
3 Front Squat @ 60% Pwr Clean 1RM
3 Strict Pull Ups
2:00 Rest
5:00 AMRAP
3 Pwr Clean @ 60%
6 C2B Pull Ups
2:00 Rest
5:00 AMRAP
3 Hang Pwr Clean 60%
9 Pull Ups

L3
5:00 AMRAP
3 Full Clean @ 70% Clean 1RM
3 Bar MU’s
2:00 Rest
5:00 AMRAP
3 Full Hang Clean @ 60% Clean 1RM
6 C2B Pull Ups
2:00 Rest
5:00 AMRAP
3 Pwr Clean 50%
9 Pull Ups

Post your scores to the Whiteboard.

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