2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 112718

November 25, 2018

Training Of The Day

Strength

Push Press 1,1,1,1,1 @ 85%

Conditioning

RX
12:00 AMRAP
5 Single Arm DB C&J each arm
10 Pull Ups
15 DU’s or 30 SU’s

Comp
12:00 AMRAP
3 MU’s or 6 C2B
5 Single Arm DB C&J each arm @ 50/35
30 DU’s

Accessory

3 sets
10 Banded Internal External Rotations
10 DB Strict Press

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