2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 112514

November 24, 2014

Training of the Day

Strength

Bench Press
Find your 1 rep max.

Conditioning

“Elizabeth”
21-15-9 reps, for time:
Clean (135/95 lbs)
Ring Dips

Or

“Karen”
For time:
150 Wall-ball shots 20/14

Competitors Complete both Benchmarks!

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text