Tuesday 112018

November 18, 2018

Training Of The Day

Strength

Push Press 3,3,3,3,3 @ 75%

Conditioning

RX
21-15-9
S2OH @ 50% Push Press
Burpee Over Bar
Pull Ups

Comp
21-15-9
S2OH @ 135/85
Burpee Over Bar
Pull Ups

Accessory

3 sets
10 Banded Flys
10 DB Strict Press

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