2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 111814

November 17, 2014

Training of the Day

Skill Work 10 min

DU’s and Kips…Focusing on lat activation, hallow, and arch positions.

If you already have both then prepare for the workouts. Use your time wisely!

RX ( You’re more than welcome to do both Named Benchmarks )

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups

Max rep unbroken DU’s ( as many tries as you want )

Competitor

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Take as much rest as you need between workouts.

Post your scores to the Whiteboard.

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