November 16, 2015
0
Training Of The Day
Strength
L1, L2, L3
Deadlift 60% x 5 65% x 5 70% x 5+
Conditioning
L1
500m Row
50 Leg Levers
50 Deadlift
50 Box Step Ups
L2
800m Run
50 DL 115/75
50 Box Jumps 24/20
50 Leg Levers
After each exercise 10 OH Walking Lunge 45/25 ( 5 ea leg )
L3
50 T2B
50 Box Jumps 24/20
50 DL 135/95
500m Row
10 OH Walking Lung 45/25 after each exercise
After each exercise 10 OH Walking Lunge 45/25 ( 5 ea leg )
Post your scores to the Whiteboard.
