2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 111715

November 16, 2015

Training Of The Day

Strength

L1, L2, L3
Deadlift 60% x 5 65% x 5 70% x 5+

Conditioning

L1
500m Row
50 Leg Levers
50 Deadlift
50 Box Step Ups

L2
800m Run
50 DL 115/75
50 Box Jumps 24/20
50 Leg Levers
After each exercise 10 OH Walking Lunge 45/25 ( 5 ea leg )

L3
50 T2B
50 Box Jumps 24/20
50 DL 135/95
500m Row
10 OH Walking Lung 45/25 after each exercise

After each exercise 10 OH Walking Lunge 45/25 ( 5 ea leg )

Post your scores to the Whiteboard.

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