2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 111318

November 06, 2018

Training Of The Day

Strength

Push Press 65% 5×5

Conditioning

RX
5 RFT
10 S2OH @ 45% Push Press
10 T2B or 20 Med Ball Sit Ups
10 Burpee Over Bar

Comp
5 RFT
10 S2OH @ 115/75
10 T2B or 20 Med Ball Sit Ups
10 Burpee Over Bar

Accessory

3 sets
Max Push Ups
10 DB Strict Press

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