2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 111114

November 10, 2014

Training of the Day

Strength
Banded KB Bench Press 10-10-10 @ 50-60%

Conditioning
RX
40 KBS 53/35
40 HR Push Ups
800m Run
30 Abmat Sit Ups
30 SDHP 53/35
400m Run
20 Burpees
20 V Ups
200m Run

Competitor
40 KB Snatch 53/35 (20 ea arm)
40 HR Push Ups
800m Run
30 T2B
30 SDHP 53/35
400m Run
20 Burpees
20 Med Ball V Ups 10lb Wall Ball between legs
200m Run

Post your scores to the Whiteboard.

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