2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 111015

November 09, 2015

Training Of The Day

Strength

L1, L2, L3
Push Press 60% x 5 65% x 5 70% x 5+

Conditioning

L1
20 DB C&J
20 Ring Rows
500 SU’s
20 Ring Rows
20 DB C&J

L2
20 C&J 75/55
20 Pull Ups
200 DU’s
20 Pull Ups
20 C&J

L3
30 C&J 95/65
30 Pull Ups
300 DU’s
30 Pul Ups
30 C&J

Accessory 

L Holds from bar: :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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