2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 110414

November 03, 2014

Training of the Day

Strength

RX
Pwr Clean 1-1-1 @ 75% 1-1 @ 85% 1-1 @ 95%

Competitor
Cleans 1-1-1 75% 1-1 85% 1-1 95%

Conditioning
RX
For Time
50 Pull Ups
50 Box Jumps 24/20
25 Pull Ups
25 Box Jumps
Do 1 Pwr Clean at the start of every min @ 60%
Start with Pull ups not a clean.

Competitor
For Time
50 C2B Pull Ups
50 Box Jumps 24/20
25 C2B
25 Box Jumps
1 Clean OTM @ 60%

Post your scores to the Whiteboard.

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