2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 103018

October 28, 2018

Training Of The Day

Strength

Snatch Pull + Pwr Snatch + Snatch + OHS @ 50% x 5 sets

Conditioning

RX
40-30-20-10
Alternating DB Snatch
Complete 10 Pull Ups 15 Push Ups after each set of DBS

Comp
40-30-20-10
Alternating DB Snatch
Complete 10 C2B Pull Ups 25 Push Ups after each set of DBS

Accessory

3 sets
10 Banded Flys
10 DB Lateral Raises

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