2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 102114

October 20, 2014

Training of the Day

Strength

Deadlift 5-5-5 @ 72%

Conditioning

RX
4 RFT
400m Run
10 Deadlifts @ 45% of your 1RM
10 Ball Slams 20/10

Competitor
4 rds
400m Run
10 Deadlifts @ 225/155
10 Ball Slams 20/10
You will have 3:30 seconds to complete each round. If you finish under 3:30 then you will rest the remainder of that time.
Score is total time of rest out of 4 rds.

Post your scores to the Whiteboard.

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