2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 102015

October 19, 2015

Training Of The Day

Strength

L1: Snatch Progression
L2: Pwr Snatch 3 OTM x 5 min @ 60%
L3: Full Snatch 3 OTM x 5 min @ 60%

Conditioning

L1
14:00 Time cap
50 DB Snatch ( 25 ea arm )
50 Abmat Sit Ups
400m Run on min 4, and 8

L2
14:00 Time Cap
50 Pwr Snatch 55/45
50 T2B scale w/ 100 Med Ball Sit Ups
400m Run on minutes 4, and 8

L3
14:00 Time Cap
50 Pwr Snatch 75/55
50 GHD or T2B
500m Row on min 4,and 8

Post your scores to the Whiteboard.

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