October 06, 2018
0
Training Of The Day
Strength
Push Press 70% x 3 75% x 3 80% x 3+
Conditioning
RX
3 Rds
5:00 to complete
50 DU’s
Max Rds of “Cindy”
1:00 Rest Between Rds
Comp
3 Rds
5:00 to complete
50 DU’s
Max Rds of “Cindy”
1:00 Rest Between Rds
wear a vest if you have it
Accessory
3 stets
10 DB Strict Press
10 DB Front Raises
