2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 100918

October 06, 2018

Training Of The Day

Strength

Push Press 70% x 3 75% x 3 80% x 3+

Conditioning

RX
3 Rds
5:00 to complete
50 DU’s
Max Rds of “Cindy”
1:00 Rest Between Rds

Comp
3 Rds
5:00 to complete
50 DU’s
Max Rds of “Cindy”
1:00 Rest Between Rds
wear a vest if you have it

Accessory

3 stets
10 DB Strict Press
10 DB Front Raises

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