2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 100615

October 05, 2015

Training Of The Day

Strength

L1
Prw Clean Progression

L2
15:00 to build to a heavy Pwr Clean

L3
15:00 to build to a heavy Clean

Conditioning

L1
EMOM for AMRAP
Even: 5 Cal Row
Odd: 5 Med Ball Clean
Continue to add 1 rep/cal to each exercise each rd

L2
EMOM for AMRAP
Even: 5 Pull Ups
Odd: 1 Hang Pwr Clean @ 55%
Continue to 1 rep to each rd of PC, Pull Ups stay the same.

L3
EMOM for AMRAP
Even 3 Unbroken Hang Clean @ 135/95 ( must be unbroken for the set to count )
Odd: 5 C2B
Continue to add 10# for men 5# for ladies to each set of cleans.

Post your scores to the Whiteboard.

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