2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 100218

October 01, 2018

Training Of The Day

Strength

3 POS Snatch 65% x 3 70% x 2 75% x 1

Conditioning

RX
3-6-9-12-15-18
Hang Pwr Snatch @ 45%
T2B or Med Ball Sit Ups x 2

Comp
3-6-9-12-15-18
Hang Pwr Snatch @ 95/65
T2B

Accessory

3 sets
10 DB Lateral Raises
10 Banded Internal External Rotations.

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