2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 092915

September 28, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 3-3-3-3 @ 85%

Accessory

L1: 10 Strict Pull Ups

L2: 20 Strict Pull Ups

L3: 3-3-3-3 Weighted Pull Ups

Conditioning

L1
20:00 EMOM
Even: 2 Box Step Ups
Odd: 5 Burpees
Add 2 Step Ups each round

L2
20:00 EMOM
Even: 2 Weighted Box Step Ups 24/20 ( Holding a single KB in the Front Rack ) 53/35
Odd: 10 Burpees
Add 2 Step Ups each rd ( 1 each leg )
Step Ups will be done in front of the box not on the side

20:00 EMOM
Even: 2 Weighted Pistols ( 1 ea leg, Heaviest Weight Possible )
Odd: 3 Rope Climbs No jumping
Add 2 Pistols each round

Post your scores to the Whiteboard.

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