2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 092215

September 21, 2015

Training of the Day

Strength

L1, L2, L3
Deadlift 5-5-5 @ 75%

Accessory

L1 10 Strict Pull Ups

L2: 20 Strict Pull Ups

L3: 3-3-3-3 Weighted Pull Ups

Conditioning (Keep the weights out of the rocks and don’t drop the DB’s!)

L1
400m Farmers Carry
then
3 Rds of
10 Abmat Sit Ups
10 Box Step Ups
then
200m Farmers Carry
Every time you have to drop on the farmers carry do 10 KB Swings

L2
400m Farmers Carry (Choose Challenging Weight!)
then
3 Rds of
10 T2B
20 Box Jumps 24/20
then
200m Farmers Carry
Every time you have to drop on the farmers carry do 10 KB Swings. If you use DB’s then do 10 DB Snatch (5 ea arm).

L3
400m Farmers Carry 53/35
then
3 Rds of
10 T2B
20 Box Jumps 24/20
then
200m Farmers Carry
Every time you have to drop on the farmers carry do 10 KB Swings. If you use DB’s then do 10 DB Snatch (5 ea arm).

Post your scores to the Whiteboard.

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