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Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 091515

September 14, 2015

Training of the Day

Strength

L1, L2
Push Press 5-5-5 @ 75%

L3
Push Press + Split Jerk 3+1 x 4 rds @ 75% PP Max

Conditioning

L1
Ascending Ladder AMRAP in 12:00
1 DB Push Press
1 DB Snatch (ea arm)
1 Pull Up
2…
2…
2…

L2
Ascending Ladder AMRAP in 12:00
1 Push Press @ 50%
1 DB Snatch Heaviest Weight (ea arm)
1 Pull Up
2…
2…
2…

L3
Ascending Ladder AMRAP in 12:00
1 S2OH @ 135/95
1 DB or KB Snatch 50/35 (ea arm)
1 Pull Up
2…
2…
2…

Accessory

L Hold from Bar :10 on :20 off x 6 Rds

Post your scores to the Whiteboard.

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