2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 090815

September 07, 2015

Training of the Day

Strength

L1, L2, L3
Back Squat 3-3-3-3 @ 55-65% 5 second descent

Accessory

60 Push Ups

Conditioning

L1
200 SU’s
50 Abmat Sit Ups
40 Wall Balls
30 Mt. Climbers
20 Burpees
EMOM complete 3 Air Squats

L2
100 DU’s
75 Abmat Sit Ups
50 Wall Ball 20/14
25 Burpees
EMOM complete 5 Air Squats

L3
100 DU’s
75 Wall Ball 20/14
50 T2B
25 Burpee Box Overs 24/20
EMOM complete 6 Pistols

Post your scores to the Whiteboard.

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