2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 090115

August 30, 2015

Training of the Day

Strength

L1
Clean Progression

L2
15:00 to Build to a heavy single Pwr Clean ( complete 3 total reps at that weight )

L3
15:00 to Build to a heavy single Full Clean ( complete 3 total reps at that weight )

L1

Accessory

60 Push Ups Least amount of sets

Conditioning

L1
21 Med Ball Clean
21 Bar Rows
400m Run
15 MBC
15 BR
400m Run
9…
9…

L2
9 Ground to OH @ 60% of your Pwr Clean 1RM
9 Strict Pull Ups
400m Run
7 G2OH
7 Strict Pull Ups
400m Run
5 G2OH
5 Strict Pull Ups

L3
9 Ground to OH @ 155/105 ( scale to 50% of your full clean )
9 Strict Pull Ups
500m Row
7 G2OH @ 185/135 ( scale to 60% )
7 Strict Pull Ups
500m Row
5 G2OH @ 215/165 ( scale to 70% )
5 Strict Pull Ups

Post your scores to the Whiteboard.

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