2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 082515

August 24, 2015

Training of the Day

Strength

L1, L2, L3
Front Squat 3-3-3-3 @ 80%

Accessory

10 Turkish Get Ups 5 each arm

Conditioning

L1,
4 RFT
10 DB Thrusters
10 Ring Rows

L3,
3 RFT
8 Thruster 95/65
8 C2B
2:00 rest
3 RFT
8 Pull Ups
8 Thrusters 105/85

L3
3 RFT
3 Ring MU’s
6 Thrusters 115/75
2:00 Rest
3 RFT
6 C2B
6 Thrusters 135/95
2:00 Rest
9 Pull Ups
6 Thruster 155/105

Post your scores to the Whiteboard.

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