2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 081815

August 17, 2015

Workout of the Day

Strength

L1, L2, L3
Deadlift 5-5-5 70%

Accessory

20 Strict Pull Ups broken up into least amount of sets

Conditioning

L1,
21-15-9
Deadlift ( Moderate weight )
Ring Row or Pull Ups

L2,
9-6-3-50 Box Jumps 24/20 3-6-9
Deadlift @ 45%
C2B Pull Ups ( scale w/ regular Pull Ups )

L3
4:00 AMRAP
3 MU
3 DL @ 275/185
2:00 rest
4:00 AMRAP
5 DL @ 225/155
5 C2B
2:00 Rest
4:00 AMRAP
10 DL 185/135
10 Pull Ups

Post your scores to the Whiteboard.

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