2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 081616

August 15, 2016

Training Of The Day

Strength

L2
Pwr Snatch 3 TnG OTM x 5 @ 75%

L3
Snatch 3 TnG OTM x 5 @ 75%

Conditioning

L1, L2
3 Rds For Reps
3:00 to Complete
50 DU’s 150 SU’s
10 DB Snatch 50/35 5 each arm
Max Rep Pull Ups w/ remaining time
1:00 rest between rds

L3
3 Rds for Reps
3:00 to complete
400m Run
10 KB Snatch 53/35 5 each arm
Max Rep Pull Ups
1:00 rest between rds

Accessory

Dips 10-10-10-10
L3 Weighted

Post your results to the Whiteboard.

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